Nutrition for Fertility

Randine Lewis wrote a great book called "The Infertility Cure" which discusses the use of Traditional Chinese Medicine (TCM) for conception and a healthy pregnancy. The book is somewhat technical but also provides some great tips on how to prepare your body to conceive.

TCM recognizes food as a main source of energy for the body. Thus, nutrition plays a vital role in a woman's fertility. In particularly, it is important to nourish kidney energy, which is responsible for reproductive functioning. Here are some ways to nourish your kidney energy:

• Avoid ice-cold drinks, especially during menses. Cold has the effect of reducing blood flow, and we want lots of nutrient rich blood flowing to our uteruses!
• Eat lightly steamed veggies, rather than raw. Cooked foods tax our digestion less, so nutrients become more accessible to the body.
• Make the bulk of your diet come from organic plant sources (fruits & veggies).
• Limit caffeine and alcohol (some green tea is fine) which tend to be more toxic to our systems.
• Eliminate nicotine, which can make eggs resist fertilization.
• Avoid unnecessary medications and drugs, including over the counter medicines. Even non-steroidal anti-inflammatories (NSAIDs, like Alleve) can inhibit ovulation and antihistamines and decongestants can dry up cervical mucus, making it more difficult for the sperm to reach the egg.

For more information, check out Dr. Lewis's book, available here.