Golden Tomato Sauce Recipe

This is the season for tomatoes! The Farmer's Market is bursting with Heirlooms of all colors and sizes. Here is a recipe for the multicolored tomatoes you find.

I don't bother peeling the tomatoes here, but you certainly could. You can also do a double or triple batch. The sauce will keep refrigerated for about a week. Also, the color of your tomatoes will dramatically impact the color of your sauce. I like to choose tomatoes that are bright yellow in color, like you see here. Alternatively, yellow tomatoes with a hint of orange make a striking sauce as well.

Ingredients:

1 1/2 pounds or 24 oz ripe yellow (or multi-colored) tomatoes, cored and halved

3 tablespoons extra-virgin olive oil
3 medium cloves garlic, chopped
1/2 teaspoon fine-grain sea salt
1/2 teaspoon red pepper flakes

Run your finger along the inside of each tomato to remove and discard the seeds. Chop the tomatoes into 1/4-inch chunks, reserve any juice, and set aside.

Combine the olive oil, garlic, salt, and pepper flakes in a cold medium sauce pan. Now, heat the ingredients, stirring occasionally, until the garlic begins to sizzle and take on a bit of color. Stir in the tomatoes and reserved juices, and bring to a simmer. Cook for just a couple minutes, long enough for the tomatoes to start breaking down a bit. Remove from heat, taste, and adjust the seasoning if necessary.

Makes 2 cups of sauce.

From 101cookbooks.com

Chrysanthemum flowers for Eye Health

I've written about Chrysanthemum flowers before but wanted to include another recipe for Chrysanthemum tea (Ju Hua) where the flowers are boiled to make a popular cooling tea to drink in the warm weather or to use topically on the eye. Chrysanthemum tea has many medicinal uses. Used for at least 2,000 years, this herb was first listed by the physician Shen Nong who suggested that continued use would "slow aging and prolong life".

The boiled flowers or tea bags may be kept in the fridge and used as eye masks to ease tired eyes, reduce heavy eye bags and get rid of redness, pain or dryness of the eyes.

Cold Chrysanthemum Tea

Ingredients

* 60 - 80 White Chrysanthemum Flowers
* 3 teaspoons of Jasmine Green Tea
* Rock sugar or honey
* 4 liters (1 Gallon) of water

Instructions:

1. Wash the chrysanthemums.
2. Put chrysanthemum and tea into a cooking pot.
3. Pour in water and bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add rock sugar or honey.
6. Remove from the heat and cool to room temperature.
7. Strain and put into the refrigerator.
8. Serve chilled and enjoy!

Source: Qi Mail

Seven Essential Nutrients for Eye Health

Support your eye health by incorporating these seven essential nutrients into your diet:

Lutein and Zeaxanthin - carotenoid compounds found in the lens and retina of the eyes. These antioxidants protect eyes from free radicals and A diet high in these compounds may protect the eyes from macular degeneration and cataracts. Carotenoid compounds are found in yellow and orange fruits & vegetables, dark green, leafy vegetables and egg yolks.

Vitamin A - helps prevent night blindness, stop the formation of cataracts, and may prevent blindness from macular degeneration. Deficiency can cause dry eyes, corneal ulcers, swollen eyelids and, if not corrected, blindness.

Vitamin C - can help reduce the risk of cataracts. It may also play a role in delaying macular degeneration and preventing and relieving glaucoma.

Vitamin E - a powerful antioxidant shown to prevent cataracts and helps prevent macular degeneration.

Bioflavonoids - give certain foods their color and often work as antioxidants. Any food that contains these nutrients also contains vitamin C. Citrus, red and purple fruits are excellent for the eyes.

Omega 3's - These essential fatty acids convert into prostaglandins that regulate intraocular pressure, help the eye drain and may help protect against dry eye syndrome. Connected with eyesight development, deficiencies of essential fatty acids may lead to impaired vision, retinal or macular damage. The best source of Omega 3's is cold water fish such as Salmon.

Essential Minerals - Zinc, Selenium, and Copper are all essential for healthy eyesight. Zinc helps the body absorb vitamin A which is required for normal eye function and adapting to the dark. Zinc has been used for the specific purpose of reducing age related macular degeneration and a deficiency may lead to cataracts. Selenium helps the body to absorb vitamin E to . Copper helps reduce the development of age related macular degeneration.

source: Qi Mail

Acupuncture and Eye Health

Your eyes are a reflection of your overall health. Illnesses such as diabetes and cardiovascular disease can be revealed in the eyes. Conditions such as glaucoma, optic neuritis or vision loss are often associated with systemic health problems. It is this interconnection between your eyes and your health that acupuncture and Oriental medicine can tap into and utilize to treat eye and vision problems. Eye conditions respond well to acupuncture and it has been used successfully to treat a wide range of eye problems for centuries.

How Eye Disorders Are Treated With Acupuncture

Traditional Chinese Medicine (TCM) pays close attention to the relationship between tissues and organs. Sometimes an imbalance within the body can manifest as an eye problem, just as the health of the eyes is often a reflection of an imbalance or health problem elsewhere in the body.

When you are treated for an eye condition with acupuncture, any underlying imbalances that are attributing to your symptoms will be addressed. The eye problems will also be treated directly by promoting circulation of Qi (life force) and blood around the eyes.

Common eye problems treated with acupuncture include:

• Glaucoma
• Cataracts
• Chronic Dry Eyes
• Macular Degeneration
• Optic Neuritis
• Optic Atrophy

In addition to acupuncture, there are several things you can do each day to maintain eye health and avoid problems. Drink eight to ten glasses of water to keep your body and eyes hydrated. Stop smoking. Exercise to improve overall circulation. Make a conscious effort to stop periodically to rest and blink frequently especially when reading, working on a computer or watching television. Avoid rubbing your eyes. Always remember to always protect your eyes from the sun’s harmful UV light and glare with protective lenses.

Would you like to learn more about how acupuncture can help you with an eye condition? Please call us at 917-538-5755 for a consultation.

source: Qi Mail

Should You Try Acupuncture?

There is an interesting post on the Huffington Post about whether to try acupuncture. While most of you reading this may have already experienced the benefits of Traditional Chinese Medicine, the blogger brings up some good points about what we do and don't know about the benefits of acupuncture. I often find myself in conversation with folks who ask me about this and also, scientifically, how acupuncture works. Share this article with friends and family who you know could benefit from treatment. Read the article here.

The Silence of Infertility

There is a great article in Self Magazine this month about infertility. It describes why so many (one in eight couples) who experience infertility don't talk about it with friends and family. Read the article here.