Showing posts with label new york city. Show all posts
Showing posts with label new york city. Show all posts

Sunday, August 16, 2009

It's Hot Out There!


Hope you're enjoying a beautiful weekend and staying cool! This is definitely one of the hottest weekends we've had in New York this summer.

When the temperatures soar like this, it's important to stay hydrated. Sipping water with lemon or cucumber is a refreshing way to cool off.

Be careful too if you go out in the sun—wear your sunscreen! You might also want to make sure not to leave food out for too long in direct light. Look what happened to these cupcakes!

Wednesday, June 17, 2009

Great Article on Urban Gardening



In this morning's New York Times, there was a great article about urban gardening.

While city dwellers have been growing tomatoes and herbs in little planters for years, there has been a recent increase in home-grown fruits and vegetables.

Though tax incentives have been a motivation for some, but it runs much deeper for many. Paula Crossfield, the managing editor of Civil Eats blog about sustainable agriculture, considers the 400-square-foot garden on her Lower East Side roof to be an extension of her work. “Growing my own food helps me understand better what I write about: how food gets to our table, the difficulties it entails.”

“The bottom line,” she said, “is that I harbor a secret desire to be a farmer, and my way of doing that is to use what I have, which is a roof.”

If you've been thinking about starting a garden, why not do it this summer? With the solstice coming up, there's no bette time.

For more info on what foods are in season, visit Five Seasons Healing online.

Photo courtesy of nytimes.com

Friday, June 5, 2009

Yoga and Tai Chi in the Park

Great news for anyone living or working in midtown: On Tuesdays and Thursdays this summer, Bryant Park will be hosting free yoga and tai chi classes! Practicing outside helps soothe the mind, body, and heart—all especially important in the summer season.

Check the park's website for a schedule of classes.

To lear more about exercise and traditional Chinese medicine, visit the Five Seasons Healing website. You can also find a list of local yoga instructors on the Resources page.

Monday, May 4, 2009

Meditation in the Park this Weekend!

This Saturday, May 9th the Chakrasambara Buddhist Center is hosting a Meditation in the Park with Kadam Morten.

The event is scheduled from 1-3 pm in Central Park. Kadam Morten will guide participants in a meditation on the clarity of the mind, emphasizing in particular how we incorporate all the sounds of the park into our meditation. The meditation will end with a heartfelt dedication for world peace. The meditation itself is likely to go from 1:15 until 2 pm and will be followed by a potluck picnic.

The meditation is free and open to the public. In the case of rain, it will be held at the Center, which is located at 322 Eighth Avenue, Suite 502 in New York.

More information, including the exact location of the meditation, will be posted soon on the Center's website.


See www.meditationinnewyork.org for more details.

Monday, March 2, 2009

Free Introductory Classes at New York's Open Center!

The New York Open Center is a non-profit holistic learning center offering evening events, full-day workshops, ongoing classes, and advanced trainings. There are some great upcoming free introductory classes.

Thursday, March 12, 8 pm:
Spring Detox and Rejuvenation with Drew DeVittorio
"In this class we will take an in-depth look at how toxins can accumulate in our bodies and how to detoxify and regain our vitality. Springtime is a wonderful time to cleanse and renew, and this course will provide you with simple, yet effective dietary guidelines, recipes, specific herbs, exercises and antioxidants—combined with the most current scientific research on detoxification—to help you safely and effectively cleanse and rejuvenate your body, lose weight and feel more energetic."

Wednesday, March 25, 6 pm:
Introduction to Meditation with David Alkalay, PhD
"Meditation is a core practice, often the fundamental practice, of nearly every spiritual tradition for experiencing deeper levels of consciousness and awareness. In this class, we will draw upon yogic, Buddhist and Kabbalistic traditions to explore various meditative techniques, including breathwork, mantras (sound), yantras (sight) and movement. We will also discuss current scientific models of the mind that draw upon the contemplative tradition. Besides lecture and practice, there will be ample opportunity for dialogue. You will leave this class equipped to engage in a personal practice of meditation, ready to enjoy the enhanced mental clarity, balance and equanimity it will bring into your life."

Thursday, March 26, 6pm:
Medical Qigong: Ba Duan Jin with William J. Kaplanidis, LAc, MS, MA
"The Ba Duan Jin ("Eight pieces of brocade") is a Taoist medical qigong set of eight therapeutic exercises that dates back over 1,000 years. Over the centuries, many have experienced its numerous health benefits, and it is one of the most famous of all qigong forms.
There are several variations of each exercise that combine gentle movements with breath coordination, and they can be easily modified for people of varying fitness levels. In addition to increasing strength, flexibility and improving posture, this set can provide benefits to the respiratory, circulatory, nervous, digestive and lymphatic systems. The exercises are relatively simple to learn, and one begins to feel their subtle, yet profound benefits after only a few weeks of practice. You will feel energized, yet calm and balanced after each of the sessions."

For more information contact the Open Center at 212.219.2527 or registration@opencenter.org
The Open Center is located at 83 Spring Street, New York, NY 10012

Monday, June 11, 2007

Ronan's Birth Story

It has been two days since I attended the birth of Jasmine and Leo’s son as their acupuncturist and doula, and I am still waking up smiling at the vision I have of Ronan entering into the world. From a traditional Chinese medicine (TCM) perspective, childbirth is considered the transition from the accumulation of ‘yin’ to the movement of ‘yang’. An expecting mother spends nine months growing and nurturing a new life, a lovely bundle of ‘yin,’ until finally, the bundle is ready to burst forth during the very ‘yang’ activity of labor. The moment of delivery is when yang expels yin. Childbirth, the steady and rhythmic opening of the pelvic floor and gradual descent of the child, may very well be one of the most ‘yang’ activities a woman ever experiences in her life.

As a doula, I am trained to offer a mother and her partner continuous emotional and physical support during labor and birth. As a traditional Chinese medicine practitioner, I can assess how each mother and each labor may need distinct forms of care and then provide appropriate support. Some mothers are said to be ‘qi stagnant’ and present with an abundance of energy, but the heightened emotional state or concern for a safe and comfortable labor may cause her difficulty in the relaxation of the pelvic floor muscles, the lowering of the baby into position or the dilation of the cervix. Some mothers may be more ‘qi and blood deficient’ and are weakened or exhausted by prolonged labor or other contributing factors. Jasmine’s labor falls into the latter category for her labor proved to get off to a rocky start.

Six days before Jasmine went into labor and at 38.5 weeks, she had come into my office for an acupuncture labor induction treatment. These treatments are usually scheduled between week 37 and 42 of a pregnancy to help build energy, relax the pelvic floor muscles (and the mother!), lower the baby into place, and soften and dilate the cervix. Just hours after the treatment, she noticed some spotting. Her midwife informed her that her mucus plug was beginning to slowly release. A great sign that her body was preparing for labor! Over the course of the following six days, she continued to have mild spotting as the plug loosened up. Throughout her third trimester, Jasmine had also experienced intermittent Braxton-Hicks contractions. But when she woke up three days ago, she knew something was different. The hormones of labor affected Jasmine very strongly and she felt nauseas during the onset of early labor. She attempted to eat and drink but over the course of the day she had vomited several times. She had also noticed that the usual Braxton Hicks contractions were beginning to become more intense and more frequent although irregular in length and rhythm.

I gave her an acupuncture treatment to help with the nausea and fatigue (PC6, ST36 and pole moxa ST36) and made her some warm congee (rice porridge) with ginger. I left her with some ear tacks at PC6 and KD1 to direct her qi downward. I suggested she try to rest as much as possible since the vomiting and subsequent dehydration took a toll on her energy. The treatment seemed to abate the vomiting and she was able to take in some food but after consuming the congee rather enthusiastically, she vomited again a few hours later. Seven hours after the acupuncture treatment, and more than 12 hours after she began to feel contractions, her contractions were 3-6 minutes apart and lasted 30-40 seconds. Her midwife suggested she come to the hospital.

The previous ear tacks removed, I added tacks at LI4, SP6, UB31, UB32, and ear shenmen, uterus, and endocrine, for the transfer to the hospital. The change in environment from the comforts of one’s home to the cold, rainy city streets, bumpy car ride, and unfamiliar hospital ward, can often disrupt the steady flow of labor contractions. Hence, ear tacks are used to help assuage the transition and regulate the nervous and endocrine systems. At the hospital, Jasmine was nearly 80% effaced and at station -2, but only 2 cm dilated. She was given fluids intravenously to counter the dehydration. Although the contractions were increasing in strength as her labor progressed, the frequency of contractions diminished to about every 6-10 minutes as she became more hydrated. It is interesting to note that dehydration is an added stressor that can ‘falsely’ increase the frequency of contractions. We returned to their home where Jasmine was encouraged to rest as much as possible.

By this point, it was clear that what Jasmine needed most was to refuel and recharge. She had already been in labor for more than 18 hours in which time she slept little, kept very little food or water down and was dehydrated. While at home for the following four hours, Jasmine was able to sleep between contractions even as they increased in regularity, strength and duration. Her husband and I supported her through each contraction with comfort measures such as massage, hip and lower back counter-pressure, warm and cold compresses, emotional support, and verbal coaching, as well as by assuring that she ate or drank a little and rested between contractions. It was very clear that Jasmine was exhausted and engaged in a very inward and personal journey. After an hour long bath where Jasmine was able to sleep between contractions, her water broke. Her contractions had increased to a minute in length and 3-4 minutes apart. It was time to go to the hospital!

At the hospital, Jasmine was 8cm dilated, and at station -1. Within an hour of arriving at the hospital and after only 5 minutes of pushing, Jasmine gave birth naturally to a beautiful, healthy baby boy.

This birth is a wonderful example of the best that Western medicine, Eastern medicine and doula support can offer to a couple during labor and delivery. Both the midwife and nurse were exceptional in their support, breadth of knowledge and skill, and the IV fluids were important in rehydrating the mother and regulating contractions. I believe that Jasmine’s sheer exhaustion coupled with her deep, even, and diaphragmatic breathes during each contraction (she is a flutist and vocalist by trade), allowed her body to completely relax into each contraction, making them more effective at softening and dilating the cervix and lowering the baby into place. While my traditional Chinese medicine training and experience inform me that needling so and so acupuncture point may be good at increasing the mother’s strength and endurance during labor, needling can also disperse an already low supply of qi (or energy). Childbirth is such an intense and dynamic experience, as the caregiver, it is important to judge in the moment what support to provide. TCM wisdom includes the knowledge that emotional and physical support, food, water, and rest can be just as nourishing as a tonifying acupuncture treatment. But this didn’t stop me from applying acupressure at SP6 during contractions and ST36 between them!

Sunday, March 25, 2007

Welcome to Five Seasons Healing

I am very happy to announce the launch of my website, www.fiveseasonshealing.com. It always excites me when new (and old!) patients want to learn about traditional Chinese medicine. So I put together this site as a resource for all those seeking to find out more. Along with general information about myself, traditional Chinese medicine and acupuncture, I have created special sections that address the health needs of your phase of life.

I chose a name for the website that refers to seasonal transitions. The roots of traditional Chinese medicine draw from the close observation of dynamic patterns in nature. Not only are we integrally connected to natural cycles, but these cycles also serve as living metaphors for understanding our own lives as constant transformation. Chinese medicine can help us recognize the patterns of change that we experience over the course of a day, a year, or a lifetime. With this understanding, we can learn to live in harmony and balance throughout the endless flux of our lives.

The site is by no means exhaustive, but there are some useful links that will lead you to more information. An understanding of the principles of Chinese medicine can empower you in your healing and awakening. I hope that you find the information on these pages helpful. Check back in regularly or join the mailing list for updated information, seasonal recipes and exercises, and much more. And please, feel free to email or call. I am always available to answer any questions or concerns you may have.

Enjoy!

Sharon